Dear Friend, I woke up to what is being described as ‘the most shocking Presidential Election of our time’. I see that you are upset,...

It’s been almost 3 years since the thought of freedom from my past strongly came to my mind. Like many regular working women out there, I...

There is way too much going on in society where women are being victimized and some re-victimized for speaking up about sexual assault...

Words matter. Written words matter. Spoken words matter. But did you know that the only word that speaks life into us is God’s Word? That...

Well that’s not the real name on my birth certificate but this name FREE represents my identity in Christ. From birth a person’s identity...

There are some words that when spoken stirs up negative feelings in a person. Words such as pissed, stress, chronic, mess, chaos, not...

Live, Love, Laugh…what constitutes your living? From the writer, “what constitutes my living is God, family, church, true friends, and...

Here’s the reality of today’s hustle and bustle: Jane wakes up in the morning, quickly gets ready for work (getting ready includes a...

When I found my love for working out again postpartum, I was in my element. The challenge was getting back into a routine of early...

As I sit down to write this post, on one hand I am so ready to type away and on the other hand I just want to close this laptop and...

Last week there was a flood of emotional battles within me… primarily an ache on my heart for loved ones going through tough times –...

It was a marathon for me this weekend…no not the race, marathon of running errands and getting things done for the family in preparation...